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Onions Can Be One Of. Web potential health benefits you get from onions? Web yes, onions are keto!. If you tread with caution. It’s Important To Keep An Eye On Your Carbs Because Onions Are One Of Those. Eating a slice of bread is much different than an onion. Web with that in mind, here are three of the top health benefits that you can gain by including onions as part of your keto diet: Web onions are rich in nutrients and are low in calories.